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Walking Tennis

Walking tennis is taking off all over the Bristol area (where it was founded) – and it’s about to hit Congresbury and North Somerset this spring!

This new format of the game is great as a ‘medium-level exercise’ for those not able to due sport due to injury or age for both non-tennis players and ex-tennis players alike. It is also great for beginners who can develop their tennis stroke and confidence before moving to the running form of the game.

Walking Tennis is played with lower compression (orange spot) balls, you have the option of a second bounce (which has to land in court too), and you cannot run. It can be played as singles or doubles, although we’ve seen it played nicely with 3 at each end too!

The social element is important too with coffee after; at some clubs the players rotate bringing a cake to have with the coffee – we hope that will happen here too!

If you might be interested in joining the course in April 2020 please email WalkingTennis@congresburyltc.net to be added to the mailing list to receive more details nearer the time. You can also check out the rules of Walking Tennis at https://www.walkingtennis.org/rules.html

Congresbury Tennis Club

Flow – Depression and Anxiety Peer Support Group

Activity Depression and Anxiety Peer Support Group
Details We meet every Wednesday 10-11am in the room behind the
Methodist Church Hall. Come and join us for tea and a chat.
There’s no need to book, just turn up.
Contact Sarah Heiermann
Web facebook.com/flow.north.somerset
Email flow.nsomerset@gmail.com

Cambridge Weight Plan

LOCAL INDEPENDENT CONSULTANT SUE O’BRIEN

cambridgeIf you would like help with slimming then please get in touch. Losing weight can be a daunting prospect but with Cambridge Weight Plan and my One-to-One support for the duration of your weight loss journey you can achieve the results you want. No charge for Consultations. Home & Mobile Service. Flexible Appointments.
Mobile: 07749 302 652. Email: obriensusan11@gmail.com
Web Site: www.cambridgeweightplan.com/SusanO.

Churchill Sports Centre

CHURCHILL SPORTS CENTRE is open to members and non-members. There are a great number of facilities including swimming pool, tennis courts, squash court, floodlit all weather pitch, fully equipped Gym, exercise classes, outdoor playing fields and sports hall suitable for badminton, volleyball and more. We offer swimming lessons, birthday parties and much more. Churchill Green, Churchill, Winscombe, BS25 5QL. Phone 01934 852303

LMT Fitness

lmtfitnesMobile Personal Trainer based in Congresbury and covering all of North Somerset. If you want to lose weight, tone up, improve your fitness or train for a specific event we can create a plan specifically for you and your requirements. Free initial consultation.
Website: www.lmtfitness.co.uk     Email: info@lmtfitness.co.uk    Phone: 07786 001187